“So far I’ve lost almost four stones in weight since I’ve been training with Rob.  My waist size is now the smallest it has been since I was a teenager and  my confidence has improved beyond all my expectations.  I look forward to every session and really enjoy working to the programmes Rob sets me in-between time.”

“Having never run before I approached Rob to train for a 5k race in aid of Breast Cancer.  Within 12 weeks I could run non-stop for the entire distance!  I am a keen gardener so he also created a functional strength programme, and carried out a posture analysis, which revealed unequal leg length and several muscular imbalances.  Rob gave me some corrective exercises and stretches before referring me to a physiotherapist.  I’m now undergoing successful treatment and I’m enjoying my training and garden more than ever!”

“As I had got older my job had become less active and I found myself driving great distances and being seated for long periods of time.  I’d had high blood pressure for many years and was starting to put on weight so I approached Rob for advice on general health and fitness and weight loss.  I am now a stone lighter and my blood pressure is the lowest it’s been for years.

“I’d been exercising for more than three years but lacked motivation so progress was really slow.  I eventually decided to take up Personal Training, which I would say is the best thing I ever did!  After just five weeks I noticed the difference in the way my clothes fitted and this was confirmed when my measurements we rechecked and I had lost 7lbs of body fat and an inch from my waist, hips and thighs!  I’m now re-motivated and I’m really pleased with the results I’m getting.  I wish I’d have done this ages ago!”